Empowering women through functional fitness and strength training

StrongHer Group Classes

Designed and programmed for ALL fitness levels!

IMG_6670.JPG

Who

Designed FOR women, BY women. All fitness levels welcome!


When & WHere

All classes located in Brentwood, MO

Current Summer Schedule (June-August):

Tuesdays 6am- Studio Gym (45 minute class)
Wednesdays 9am- Oak Tree Park (1 hour class)
Wednesdays 6pm- Studio Gym (1 hour class)
Saturdays* 8:30am- Oak Tree Park (1 hour class)

FALL SCHEDULE (begins September 2019):
Tuesdays 5:30am- Studio Gym (45 minute class)
Tuesdays 6pm- Oak Tree Park (1 hour class)
Wednesdays 9am- Oak Tree Park (1 hour class)
Thursdays 6pm- Studio Gym (1 hour class)
Saturdays* 8:30am- Oak Tree Park (1 hour class)

*Playground supervision available for $2/child on all Saturday classes through September!


How

We cannot wait to sweat with you! First class is always free. Class passes available- as little as $7.50 a class. No commitment!

School Special

After-school workout: Perfect for teachers, staff members, and community members!

IMG_7674.jpg

Corporate Classes

Work with a group of women who need a workout during the day? Our corporate classes are designed for your needs


bump-collaboration-colleagues-1068523.jpg

Personal Training

Individually programmed to fit your specific goals.


IMG_8526.JPG

Small Group Training

Have a group of women who want to learn basic strength training and get a great workout?


IMG_4075.jpg

Testimonials