Empowering women through functional fitness and strength training

Group Classes

Designed and programmed for ALL fitness levels!

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School Special

After-school workout: Perfect for teachers, staff members, and community members!

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Corporate Classes

Work with a group of women who need a workout during the day? Our corporate classes are designed for your needs


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Personal Training

Individually programmed to fit your specific goals.


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Small Group Training

Have a group of women who want to learn basic strength training and get a great workout?


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Testimonials