Empowering women through functional fitness and strength training
 

Classes

 
 
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Group Classes

Designed and programmed for ALL fitness levels!

 
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Corporate classes

Work with a group of women who need a workout during the day? Our corporate classes are designed for your needs

 
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School specials

After-school workout: Perfect for teachers, staff members, and community members!

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Personal training

Individual programs suited to fit your fitness goals.

Contact us for more information!

 
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Small group training

Whether it’s a one time event like a bachelorette party or a four week session with your neighborhood gals, we bring a fun, educational, empowering workout to you!

 
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events

From the Boathouse to the Firehouse, we host a variety of events all over our community.