Empowering women through functional fitness and strength training

Upcoming Events


Firefighther challenge- 2nd annual

Ladies, grab and partner for an empowering workout at the fire station! Portion of the proceeds benefit MDA.
When: Sunday, September 22 at 9:00am
Where: Brentwood Fire House (8756 Eulalie Ave, Brentwood, MO 63144)
What: Exclusive partner workout involving firefighter equipment led by StrongHer's head coaches, Katy & Gillyon, alongside female firefighters Suzanne & Julia.
Cost: $25 per person (a portion goes to MDA*)
Who: Any female who is up for the challenge! All fitness levels welcome.
Your workout partner's name is required for registration. If you don't have a partner, no worries!, just fill in "need one" and we'll find you one. :-)
TAKE A PEEK at last year's workout: https://www.instagram.com/p/BpHHSr1HuR-/?igshid=bvkvhknxnjgf
Following the workout, there will be an open house at the fire station for participants and their family members.
Spaces are limited
* For more information on MDA, please visit https://firefighters.mda.org/

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StrongHer in 15

At home challenge. 15 workouts. Online accountability. All workouts provided!

Coming WINTER 2019

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Mascara & Muscles


Grab a partner, get some famous mascara, and sweat for a great cause!

WHO: Ladies who lift & men who love supporting strong women. All fitness levels welcome.
(Partners can be woman/woman, woman/man, man/man)
WHAT: Charity partner workout. 100% profits going to Almost Home!
WHERE: Oak Tree Park in Brentwood, MO (rain location: The Heights- Richmond Heights Community Center)

Step 1: Find a partner
Step 2: Create an awesome team name
Step 3: Sign up


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