We come to you!

Give us an open space (field, gymnasium) and we will bring all the equipment to your school for empowering after-school workouts! Perfect for teachers, staff, & community members.

We emphasize technique, form, safety, and practical movements for daily life.

Our mission: To empower women through functional fitness & strength training.


What to expect

4 weeks- 1 hour session each week. 
$39 total per person.
15 people max; 10 person minimum

Each session, you will learn a new lift/technique, get a great workout, and leave feeling empowered!

Typical layout of session:
Dynamic Stretching
Warm-Up
Strength/Skill
Workout
Cool-down

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We handle everything

All of the registration and payment is handled through us. We have an online system which handles registration, waiver signatures, payment, emails, etc. So, nothing would be expected of you or the school. 

We have liability insurance valid for on-site and off-site locations.